Wednesday, December 9, 2009

12/8 - Phase 1.1, Day 3

Squats 225x6,5,5,5,5

Straight Leg DL 135x8x8x8

Walking Lunges w/25lb dbells 4x30yards

Superset:

Dead Hang for time 35sec, 30sec, 30sec
Weighted Crunches w/10lb plate 15,15,15

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