12/7 - Phase 1.1, Day 1

Bench Press 200x8,4,4,4,4

Incline Dbell Press 50x10,10,10

Superset:

Lat Pulldowns 135x12,10,8
Seated Rows 135x12,10,8

Superset:

Triceps Pressdowns 90x15,15,15
Alt. Dbell Curls 30x10,10,10

Knees to Elbows 8,7,6,6