Stupid work, couldn’t get to the gym for day 4 either. Luckily, the madness is over. Work will be less hectic through the end of January!
Stupid work, couldn’t get to the gym for day 4 either. Luckily, the madness is over. Work will be less hectic through the end of January!
Overhead Holds w/135lb barbell 3x30 seconds
Bench Crunches 3x25
Plate Swings w/35lb plate 3x20
Finisher:30sec jump rope/15sec rest, 8 rounds
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