Thursday, December 17, 2009

Phase 1.2 Day 3

Squats 235x5,4,4,4,4

Straight Leg DL 135x10,10,10

DB Walking Lunge w/30lb dbell 4/30yards

Superset:

Dead Hang (35sec, 35sec, 35sec)
Weighted Ab Crunches w/10lb plate (15,15,15)

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