12/14 - Phase 1.2 Day 1

Bench Press 205x7,5,5,5

Incline DB Press 55x10,10,10

Superset:

Pulldowns 135x12,12,9
Seated Rows 135x12,12,10

Superset:

Tricep Pushdowns 100x15,15,15
Standing DB Curls 30x15,15,15

Knees to Elbows 8,5