Warmup:
90x5, 110x5, 135x3
Work Sets:
165x5, 190x3, 210x5
Assistance Work:
Incline Dbell Press 40x15,15,15,15
One Arm Dbell Row 60x10,10,10,10
Cable Woodchoppers 80x12,12,12 (per side)
Afterwards, did some foam rolling on my back. Man, that felt GOOD.
Feel like I'm getting stronger. 210x5 was a PR since I injured my shoulder 18 months ago. No shoulder pain at all, which is awesome!
One squat workout left before a deload week. Then I up the poundages and start again.
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