Thursday, September 24, 2009

9/24 - Deadlift

Warmup:

115x5, 140x5, 165x3

Work Sets:

195x3, 220x3, 250x6

Assistance:

Good Mornings 115x8,8,9 = 25 reps
Knees to Elbows 6,5,4,4,3,3,3,2,2,2,3,2,1 = 40 reps

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