Sunday, September 13, 2009

9/13 - Standing Overhead Press

Warmup:

60x5, 70x5, 85x3

Work Sets:

95x5, 105x5, 120x7

Assistance (superset):

Dips 12,11,7,6,6
Chins 4,3,3,2,2


Atomic Situps 3x25

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