9/10 - DELOAD

Not supposed to do this all in one night, but work got crazy and I didn't want to skip anything before I start up again on Sunday.

Standing Overhead Press:

95x5.5.5

Deadlift:

160x5,5,5

Bench Press:

135x5,5,5

Squat:

165x5,5,5

Assistance:

Chinups x 5
Dips x 5
Knees to Elbows x 3
x2