Tuesday, September 15, 2009

9/15 - Deadlift

Warmup:

115x5, 140x5, 165x3

Work Sets:

180x5, 210x5, 235x7

Assistance Work (Superset):

Good Mornings 75x12,12,12,12,12
Knees to Elbows 5,5,5,5,5

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