9/22 - Overhead Press

Warmup:

60x5, 70x5, 85x3

Work Sets:

100x5, 115x3, 130x4

Assistance Work:

Dips: 10,9,7,5,4,5 = 40 reps
Chinups: 4,3,3,2,2,2,1,1,1,1,1,1,1,1 = 24 reps

Core:

Front Plank 30 seconds
Right Plank 30 seconds
Left Plank 30 seconds
x2