Warmup:
110x5, 135x5, 160x3
Work Sets:
200x5, 230x3, 255x5
Assistance Work:Good Mornings 70x12,12,12,12
Hanging Knees to Elbows: BWx6,6,6,6
Plank-ups 1x12 per side
Left plank hold 1x45 seconds
Right plank hold 1x45 seconds
Front plank hold 1x45 seconds
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