Sunday, September 27, 2009

9/27 - Bench Press

Warmup:

90x5, 115x5, 135x4

Work Sets:

160x3, 180x3, 205x5

Assistance:

Incline Dbell Press: 60x11,7,7,6,4
Plate Loaded Row: 70x15,12,13
Farmers Walk w/2 60lb barbells 3x40meters


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