Warmup:
115x5, 145x5, 175x3
Worksets:
190x5, 215x5, 245x5
Assistance Work:
Leg Press: 360x11,8,10,7,4 = 40 reps
Prone Leg Curl: 12,10,7,6,5 = 40 reps
Squats felt heavy today for some reason...
After this, played flag football for ~1.5 hours. Legs are toast!
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