Thursday, September 17, 2009

9/17 - Bench Press

Warmup:

90x5, 115x5, 135x3

Work Sets:

150x5, 170x5, 195x7

Assistance:

Incline Dbell Press 60x10,6,4,6,3,3,3 = 40 reps
Plate Loaded Row 50x15,12,13 = 40 reps

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