Warmup:
115x5, 145x5, 175x3
Work:
215x5, 245x3, 275x1
Assistance:
Box Squats 115x8,8,8,8,8,8
That's it for today. My glutes and hams were toast after the first set of box squats, must be doing something right on regular squats. I'll be reducing the weight for the next cycle since I'm not hitting at least 3 on the last set. Next week is deload, then start again.
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