Thursday, October 15, 2009

10/15 - Bench & Squat DELOAD

Bench Press:

135x5,5,5

Squat:

175x5,5,5

Assistance:

Box Squat 95x10,10,10
Incline Dbell Bench 50x15,13,12
Dbell Row 65x10,10,10

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)