Tuesday, October 27, 2009

10/27 - Bench

Work Sets:

155x3, 180x3, 200x9 (PR)

Superset:

  • Band Chins 9,8,6,5,5,5,4,5,5,5
  • Pushups 11,11,11,11,11,11,11,11,11,11

Dbell Curls 30x12,10,10,10,8

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