Standing Overhead Press
105x3, 120x3, 135x4
Deadlift
200x3, 230x3, 260x5
Assistance:
Dips BWx15,9,6,6,6,6,6,6,6,5,4
Chins BWx2,2,2,2
GHR 4,4,4,4
My legs/glutes were still sore from Thursday's work. It really affected my energy today.
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