Tuesday, October 6, 2009

10/6 - Bench Press

Warmup:

95x5, 115x5, 135x3

Work:

170x5, 195x3, 215x4

Assistance:
Incline DB Bench 60x10,7,7,7,5,4
Plate Loaded Row 80x12,10,10,10
Farmer's Walk w/2 60lb barbells 4x40meter

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