10/13 - Overhead Press & Deadlift DELOAD

Standing Overhead Press:

85x5,5,5

Deadlift:

165x5,5,5

Assistance:

Good Mornings Barx15,15,15
Superset

1. Dips 5,5,5,5,5,5,5,5,5,5,5,5
2. Chins 2,2,2,2,2,2,2,1,2,1,1,1