10/22 - Squat

Work Sets:

170x5, 195x5, 220x7

Assistance:

BW Lunges 75 per leg
Box Squats 95x10,10,10,8,8,5
Alternating Leg V-ups w/10lb medicine ball 20,20,20,20,20

Box squats AFTER lunges???!@# My glutes are hammered.