Overhead Press:
Warmup: 60x5, 70x5, 85x3
Work: 105x5, 120x3, 135x2
Deadlift:
Warmup: 115x5, 140x5, 165x3
Work: 210x5, 235x3, 265x4
Assistance:
Dips BWx13,10.8.9
Chinups BWx4,3,2,2,2,1,1,2,2,1,1,1,1,1,1
Good Mornings 105x8,7,6,6
Trying to combine these two days to get through a cycle in a week instead of 9 days. If I can recover, I'll complete more 5/3/1 cycles and get stronger faster. If I can't recover, I'll go back to the 9 day cycle.
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