Tuesday, October 20, 2009

10/20 - Bench Press

Work sets:
145x5, 165x5, 190x8

Assistance:
Superset
  1. med resistance band chins 8,7,8,7,5,5,5,5,5,4
  2. pushups 10,10,10,10,10,10,10,10,10,10

chins w/10lb dbell 1x2
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