Pullups:
100 in as many sets as it takes. Took me 16 sets
Superset:
45 seconds back squats w/80lb barbell
20 box jumps (height 8)
5 rounds
Superset:
10 burpees
30 seconds hop-ups* (box height: 4)
3 rounds
Finish:
100 one legged v-ups (50 per leg) w/10lb plate in hands
*hop-ups - hop on and off box as quick as you can
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