Did some partner stuff today, which really keeps it intense!
Starters:
Burn 30 calories on eliptical while partner rack holds to 35lb plates, switch
5 rounds
Killer superset:
5 pull-ups
10 air squats
15 atomic sit-ups
10 rounds
Big Finish:
1-5,5-1 ladder step-ups w/two 25lb plates while partner overhead holds 80lb barbell. Switch after each step in the ladder, our box was 8 high (just below my knee)
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