rest/pause incline dbell bench w/50lb:
5,5,5,5,5
Chinups:
3x8, with a static hold on the last rep of the last set for as long as possible
6 way complex w/80lb barbell:
deadlifts x 6
bent over rows x 6
hang cleans x 6
back squats x 6
floor presses x 6
floor wipers x 6
4 rounds
No comments:
Post a Comment