PR Zone 1:
Incline Dbell Bench 60x5,5,5,5,5,5,5,5,5,5
Bent Rows: 115x5,5,5,5,5,5,5,5,5,5
PR Zone 2:
Dbell Shoulder Press 45x5,5,5,5,5,5,5,5,5,5
Band Assisted Chinups BWx5,4,4,3,3,3,2,2,2,2
Weight was still a little on the light side. Going up again next time.
No comments:
Post a Comment