6/9 - 300 workout

Warmup:

30 meter sprint
6 box jumps
10 pushups

6 rounds

20/15/10/5:

20 deck squats
60 meter bear crawl
20 pullups

15 deck squats
60 meter bear crawl
15 pullups

10 deck squats
60 meter bear crawl
10 pullups

5 deck squats
60 meter bear crawl
5 pullups

Finish w/60lb barbell:

20 seconds front squat to push presss
10 seconds overhead hold

15 rounds