Superset:
Bench Press 135x10,145x8,155x6,165x10,175x8,185x6
Pushups 10,8,6,10,8,6
Superset:
Bent Rows 55x10,65x8,75x6,85x10,95x8,105x6
Pullups 10,8,6,10,8,6
Sprint Finish:
Ball Slams w/12lb medicine ball x 20
Squat Toss w/12lb medicine ball x20
--no rest
Ball Slams w/12lb medicine ball x 10
Squat Toss w/12lb medicine ball x 10
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