PR Zone 1 - Split Squat w/bar:
Left Leg 5,5,5,5,5,5,5,5,5,5,5
Right Leg 5,5,5,5,5,5,5,5,5,5,5
Standing Calf Raises 60x6,5,5
>> Explode up, 3-4 second negative, hold stretch at bottom for 10 seconds
PR Zone 2 (10 min):
Straight Bar Curls 65x5,5,5,5,5,5,5,5
Standing Overhead Tricep Extensions 60x5,5,5,5,5,5,5,5
Once again, too light. Will be going up next workout
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