PR Zone 1:
Incline Dbell Bench 55x5,5,5,5,5,5,5,5,5,5,5,5
Bent Rows: 95x5,5,5,5,5,5,5,5,5,5,5,5
PR Zone 2:
Dbell Shoulder Press 40x5,5,5,5,5,5,5,5,5,5,5
Band Assisted Chinups BWx5,4,3,2,2,2,2,2,2,2,2
Weight was light, I'll be moving up next time.
Finished off with:
50 one legged v-ups w/10lb medicine ball
then
30 seconds seated trunk rotations w/6lb medicine ball (twice)
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