Warmup w/60lb barbell:
Squat Clean x 1
Overhead Squat x 1
Snatch x 1
every 30 seconds for 10 minutes, total of 20 rounds
10-1 ladder:
Pullups
Power Cleans w/60lb barbell
Overhead carry x 60meters (always 60 meters)
Finish:
one legged v-ups x 50 w/10lb medicine ball
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