Monday, May 11, 2009

5/10 - Ladder

7 way complex: 10-1,1-10 ladder w/ 60lb barbell

Deadlifts
Hang Cleans
Push Press
Back Squat
Good Mornings
Atomic Situps
Push-ups

Time: 49:11

Goal is to break 49 minutes next Sunday.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)