Wednesday, May 20, 2009

5/20 - 300 workout

Warmup:

5 windmills each side w/25lb plate
10 tuck jumps
15 plate swiings w/45lb plate

10 rounds

Main:

30 lunges (15 each leg)
30 turkish get-ups w/25lb plate (15 each arm)
15 meter bear crawl

28 lunges (14 each leg)
28 turkish get-ups w/25lb plate (14 each arm)
15 meter bear crawl

26 lunges (13 each leg)
26 turkish get-ups w/25lb plate (13 each arm)
15 meter bear crawl

24 lunges (12 each leg)
24 turkish get-ups w/25lb plate (12 each arm)
15 meter bear crawl

We were supposed to go down to 2, but there just wasn't enough time. This was brutal, it would've taken another hour to get to 2.

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