Warmup:
5 windmills each side w/25lb plate
10 tuck jumps
15 plate swiings w/45lb plate
10 rounds
Main:
30 lunges (15 each leg)
30 turkish get-ups w/25lb plate (15 each arm)
15 meter bear crawl
28 lunges (14 each leg)
28 turkish get-ups w/25lb plate (14 each arm)
15 meter bear crawl
26 lunges (13 each leg)
26 turkish get-ups w/25lb plate (13 each arm)
15 meter bear crawl
24 lunges (12 each leg)
24 turkish get-ups w/25lb plate (12 each arm)
15 meter bear crawl
We were supposed to go down to 2, but there just wasn't enough time. This was brutal, it would've taken another hour to get to 2.
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