5/19 - 300 Workout

Warmup:

25 ball tosses w/10lb medicine ball
25 ball slams w/10lb medicine ball

Complex w/70lb barbell:

Deadlifts x 6
Bent Rows x 6
Hang Cleans x 6
Front Squats x 6
Back Squats x 6
Push Press x 6

3 rounds

Superset:

Floor press w/70lb barbell
Pushup

10,8,6,4,2

Superset:

Chinup
Bent Row w/70lb barbell

10,8,6,4,2

Finish:

100 air squats
100 v-ups
100 deadlifts w/80lb barbell