5/13 - 300 workout

30/30 w/50lb barbell:

30 seconds push press
30 seconds overhead hold

4 rounds, I got 128 reps

30/30 w/20lb dumbbells:

30 seconds floor rows
30 seconds front plank

4 rounds

30/30 w/20lb dumbbells:

30 seconds clean
30 seconds hold at shoulder level (rack position)

4 rounds

30/30:

30 seconds Pushups
30 seconds Front plank

4 rounds

Superset w/40lb barbell:

Overhead squat w/5 second descent
10 sott presses (military press from squat position)

4 rounds

1-5 ladder:

Manmakers w/20lb dumbbell
Chinups