Band Assisted Pull-ups 3x5
7 way complex: 10-1,1-10 ladder w/ 60lb barbell
Deadlifts
Hang Cleans
Push Press
Back Squat
Good Mornings
Atomic Situps
Push-ups
Time: 39:59. Didn't meet my goal, but I did beat my time.
Rest/Pause straight bar curls 55x5,5,5,5
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