7 way complex: 10-1,1-10 ladder w/ 60lb barbell
Deadlifts
Hang Cleans
Push Press
Back Squat
Good Mornings
Atomic Situps
Push-ups
Goal was to break 49 minutes. I did this in 40:01, blowing away my last time. I was coming off being sick last Sunday, so I'm sure that had something to do with it. However, still proud of that.
Goal next week is to break 39:30.
Sunday, May 17, 2009
5/17 - Ladder
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