Monday, March 15, 2010

3/15 - Overhead Press & Deadlift

Standing Overhead Press  100x3, 115x3, 130x5
Deadlift  210x3, 240x3, 270x6

Superset:
Chins  3,3,3,3,3,2
Dips  12,12,10,7,6,6
Superset:
Chins 2,2,2,2
Back Raises 12,12,12,10
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