skip to main
|
skip to sidebar
Getting in Shape
This blog will detail my adventures in weightlifting and fitness.
Wednesday, March 17, 2010
3/17 - Bench Press
Bench 170x3, 195x3, 220x7
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
▼
2010
(49)
►
May
(1)
►
April
(13)
▼
March
(9)
3/26 - Overhead Press & Deadlift DELOAD
3/26 - Squat
3/24 - Bench Press
3/22 - Overhead Press & Deadlift
3/17 - Bench Press
3/15 - Overhead Press & Deadlift
3/12 - Squat
3/10 - Bench Press
3/8 - Overhead Press & Deadlift
►
February
(11)
►
January
(15)
►
2009
(138)
►
December
(14)
►
November
(17)
►
October
(11)
►
September
(11)
►
August
(10)
►
July
(9)
►
June
(9)
►
May
(10)
►
April
(14)
►
March
(12)
►
February
(12)
►
January
(9)
About Me
John Sposato
View my complete profile
No comments:
Post a Comment