Monday, March 22, 2010

3/22 - Overhead Press & Deadlift

Standing Overhead Press 105x5, 120x3, 135x4
Deadlift 225x5, 255x3, 285x5

Superset:
Chins 3,3,3,3,3,3
Dips 12,12,11,8,5,5
Superset:
Back Raise 12,12,12,12
Incline Crunches w/8lb MB 20,20,20,20
Back Raise 12,12
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