Sunday, March 14, 2010

3/12 - Squat

Squat  170x5, 195x5, 225x8

Superset:
Stepups w/bar (ea. leg)  12,12,12
V-ups  12,12,12
Superset:
Chins   3,3,3
Woodchoppers (ea. side) 12,12,12
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