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Getting in Shape
This blog will detail my adventures in weightlifting and fitness.
Friday, March 26, 2010
3/26 - Squat
Squat 195x5, 225x3, 250x5
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3/26 - Overhead Press & Deadlift DELOAD
3/26 - Squat
3/24 - Bench Press
3/22 - Overhead Press & Deadlift
3/17 - Bench Press
3/15 - Overhead Press & Deadlift
3/12 - Squat
3/10 - Bench Press
3/8 - Overhead Press & Deadlift
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John Sposato
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