Standing Overhead Press 65x5, 75x5, 85x5
Deadlift 135x5, 155x5, 185x5
Superset:
Chins 3,3,3,3,3,3Dips 12,12,12,8,8,7
Superset:
Good Mornings w/60lb barbell 12,12,12,12Ab Rollouts 10,10,10,10
Front Plank 1x65sec
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