Thursday, August 20, 2009

8/20 - Deadlift

Warmup:

110x5, 135x5, 160x3

Work Sets:

190x3, 215x3, 240x6

Assistance Work:

Good Mornings 65x12,12,12,12,12
Hanging Knees to Elbows: BWx6,6,6,6,6

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)