Tuesday, August 18, 2009

8/18 - Standing Overhead Press

Warmup:

55x5, 70x5, 85x3

Work Sets:

95x3, 110x3, 125x5

Assistance Work (Superset):

Dips 10,10,10,8,8
Chins 5,5,5,3,3

Core:

Atomic Situps 3x25

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)