Tuesday, August 25, 2009

8/25 - Squat

Warmup:

110x5, 140x5, 165x3

Work Sets:

195x3, 220x3, 250x3

Assistance Work:

Leg Press: 3 plates per sidex15,15,15,15
Prone Leg Curl: 77x10,10,10,10

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