Tuesday, August 11, 2009

8/11 - Deadlift

Warmup:

110x5, 135x5, 160x3

Work Sets:

175x5, 200x5, 230x9

Assistance Work:

Good Mornings: 65x12,12,12,12,12
Hanging Knees to Elbows: BWx7,7,7,7

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