Sunday, August 23, 2009

8/23 - Bench

Warmup:

90x5, 110x5, 135x3

Work Sets:

155x3, 180x3, 200x5

Assistance Work:

Incline Dbell Press: 40x15,15,15,15
Dbell Rows: 55x10,10,10,10

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)